Heel Pain & Plantar Fasciitis
Effective treatments for heel pain, including plantar fasciitis, heel spurs, and Achilles tendonitis.
Effective Relief for Heel Pain
Plantar fasciitis and other causes of heel pain can significantly impact your quality of life. Our comprehensive approach focuses on both relieving your pain and addressing the underlying causes to prevent recurrence.
Targeted Treatment
Personalized treatment plans designed to address your specific type of heel pain.
Biomechanical Approach
We address the root causes of your heel pain by analyzing and correcting foot mechanics.
Return to Activity
Our goal is to get you back to your normal activities and exercise routine quickly and safely.
Advanced Heel Pain Relief
Using the latest techniques to provide long-lasting pain relief
Understanding Heel Pain
About This Condition
Plantar fasciitis is one of the most common causes of heel pain, occurring when the plantar fascia (the thick band of tissue connecting your heel to your toes) becomes inflamed. Heel spurs and Achilles tendonitis are also common sources of heel pain that we treat.
Common Causes
- Overuse or repetitive stress from activities like running
- Improper footwear with inadequate support
- Foot structure issues such as flat feet or high arches
- Tight calf muscles or Achilles tendon
- Overweight or obesity placing extra stress on feet
Symptoms
- Sharp pain in the bottom of the heel, especially with first steps in the morning
- Pain that worsens after standing or physical activity
- Heel pain that increases over months
- Swelling or redness in the heel area
- Pain in the back of the heel (with Achilles tendonitis)
Diagnosis Methods
- Physical examination of the foot
- Gait analysis to assess your walking pattern
- X-rays to check for heel spurs or other bone abnormalities
- Ultrasound to evaluate soft tissue damage
Treatment Options
Conservative Treatments
Rest, ice, stretching exercises, orthotic devices, and physical therapy.
Custom Orthotics
Prescription inserts to provide proper support and alignment.
Corticosteroid Injections
Reduces inflammation and provides temporary pain relief.
Extracorporeal Shock Wave Therapy (ESWT)
Non-invasive treatment that uses sound waves to stimulate healing.
Surgery
Reserved for severe cases that don't respond to conservative treatments.
Benefits
- Pain relief and improved mobility
- Return to normal activities without discomfort
- Prevention of chronic heel pain
- Correction of underlying foot mechanics issues
Recovery Time
Most patients experience significant improvement within 6-12 weeks with conservative treatment. Recovery time varies based on the severity of the condition and chosen treatment approach.
Prevention Tips
- Wear supportive shoes with good arch support
- Maintain a healthy weight to reduce foot stress
- Stretch your feet, calves, and Achilles tendon regularly
- Gradually increase intensity of physical activities
- Replace worn-out shoes promptly
Heel Pain Treatment Process
Comprehensive Evaluation
We begin with a thorough examination of your feet, gait, and medical history to identify the specific cause of your heel pain.
Personalized Treatment Plan
Based on our findings, we develop a customized treatment plan targeting your specific type of heel pain and contributing factors.
Follow-Up Care
We track your progress and adjust treatments as needed, providing you with strategies to prevent future recurrence.
Ready to Get Relief from Heel Pain?
Schedule an appointment with our experienced podiatrists today and take the first step toward pain-free feet.